Imagine a life where fitness feels effortless, not forced. Where healthy habits become second nature, and results are sustainable, not fleeting. That's the power of personalized training. It's not just about quick fixes; it's about empowering you with the knowledge and tools to create lasting change. I will craft a program that seamlessly integrates into your lifestyle – no more restrictive diets or unsustainable workouts. You can still enjoy life's pleasures while achieving your goals. This is an investment in your well-being, a commitment to a healthier, happier you. Let's ditch the yo-yo dieting and build a sustainable foundation for a lifetime of success.
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I was born in Carlisle and went to schools in the local area. When I left secondary school, I was offered an apprenticeship in hospitality with a local bistro/restaurant. Through this I gained valuable and transferrable skills working in many aspects of the business. During this time, I gained an understanding of food values, calorific numbers and nutrition along with catering for a variety of dietary needs.
I have for a long time had an interest in healthy eating and keeping fit, both through my previous jobs and personal life. I decided that a career change into the fitness industry was where I wanted to be, so I enrolled on a course at an accredited training college in Liverpool. This was extremely hard for me as I had to leave my dog behind. However, studying face to face and in a practical environment was well worth it and, I feel, it is far more beneficial than receiving an online qualification.
I am a qualified level 2 Gym Instructor and Level 3 Personal Trainer. This enables me to share my knowledge and to work closely with people to help them gain a better understanding of how to become healthier and fitter, along with making this process enjoyable. I have a good understanding of the human body, allowing me to develop a personalised workout programme that benefits all muscles groups, through exercise. I fully understand the value of eating well, with the food you enjoy, while losing fat and developing muscle and strength. I am able to advise and support you to understand food value and nutrition when you are planning your own meals.
I am currently studying both Exercise Referral plus Nutrition for Weight Management and Athletic Performance in order to broaden my knowledge, and extend the provision I can offer to my clients.
I have had a personal trainer myself so I fully understand the thoughts and needs of the client when starting the journey of a healthier, happier you.
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Here at EJM Fitness I offer many different packages to make sure I have something for everyone.
We can work together on a week on week basis to help you reach your desired goal.
My aim is to provide a comprehensive service and make you feel confident inside and outside the gym.
I will teach you how to train to failure without causing injury, educate you on the progression of a training
plan and give you advice about nutrition to support your own personal goal so then you can sustain your results.
(80% diet - 20% exercise)
1-1 In-Person Coaching is ideal for everyone, you might be someone new to the gym not quite sure on what to do, you could be experienced in the gym but just need an extra push or you might someone to keep you accountable and motivated, However, even if you are a newbie or experienced you could benefit from it in many ways. It will offer you a chance to learn how to train correctly and eat in the right ways to support your goals.
- Access to my Fitness app
- Training Plan personalised to you and your needs
- MOT once a month (Tape Measurements, Mobility Assessments, Posture Analysis, Fitness Tests, Progression Photographs)
- Daily and Weekly check-Ins through my app from this you will receive feedback & guidance on how you can improve
- Coaching you on how to train correctly
- Calories and Macros tailored to you
- Nutritional advice regarding your Calories Protein, Fats and Carbohydrates
- Recipes, Meal & Snack Ideas
- My unlimited support (EJM Fitness app, Whatsapp)
Group In-Person Coaching is perfect for people who have a training friend/partner or just like having someone to go on the journey with. You can be at different levels of fitness you don't have to be the same as each other, as your plan will include a variation of exercises to still be tailored for each person’s needs. Even if you are newbie or experienced., you will still benefit as it still gives you the opportunity to learn everything you need to know improving your health and fitness.
- Access to my Fitness app
- Training Plan personalised to you and your needs
- MOT once a month (Tape Measurements, Mobility Assessments, Posture Analysis, Fitness Tests, Progression Photographs)
- Daily and Weekly check-Ins through my app from this you will receive feedback & guidance on how you can improve
- Coaching you on how to train correctly
- Calories and Macros tailored to you
- Nutritional advice regarding your Calories Protein, Fats and Carbohydrates
- Recipes, Meal & Snack Ideas
- My unlimited support (EJM Fitness app, Whatsapp)
Online coaching is perfect for someone that just needs that little bit extra guidance, accountability and motivation, you might be someone with a bit more experience in weight training or even someone with no experience but likes the idea of having the freedom to train whenever and wherever.
Using my knowledge, I will help you be able to train correctly and effectively, increase your own understanding about calories and macros so you can then sustain your results and maintain a healthy a life style forever - all with help but, from a distance.
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- Access to my Fitness app
- Training Plan personalised to you and your needs
- MOT once a month (Tape Measurements and progression Photographs - I will explain to you how to take your measurements and photographs correctly)
- Daily and Weekly check-Ins through my app from this you will receive feedback & guidance on how you can improve
- Coaching you on how to train
- Calories and Macros tailored to you
- Nutritional advice regarding your Calories Protein, Fats and Carbohydrates
- Recipes, Meal & Snack Ideas
- My unlimited support (EJM Fitness app, Whatsapp)
Reviews I have received since I started as a Personal Trainer
Ellie is Very professional and she listens to what you would love to achieve. I am really pleased to be on this journey with this beautiful lady. Thank you so much for believing in me even when I don’t believe in myself.
Ellie has been amazing in motivating me and supporting me throughout the start of my fitness journey! She takes the time to understand your goals and helps you make and carry out a plan to achieve them. She is also a great help in understanding when to push yourself and when to give yourself a break so you can achieve the best results without compromising physical or mental health. Couldn’t recommend more!
Ellie has been amazing in helping me with my fitness journey. She pushes you in you so you get the best out of your sessions so you will get the best results.I would highly recommend her as a personal trainer
Could not recommend Ellie enough. She is friendly, passionate and very professional. She always listens to my thoughts and feelings and challenges me to better myself!! I am forever thankful for all of her help and motivation and I cant wait for future progress!! 5 stars Ellie x
I have been working with Ellie for only 8ish weeks now and she is amazing friendly nothing is to big or to small any questions or queries always answered and she is always only a text or phone call away. I have also gained so much more strength and confidence so for that thank you very much
Ellie has been a great help to me over the past couple of months. She has listened to me, worked with me and pushed me to overcome an injury and regain strength. It has been very helpful having her guide me and make adaptions I would have never considered, and as a result I have seen vast improvements.I would recommend Ellie to anyone- whether you are looking for a little encouragement or highly technical advice.
Cannot recommend Ellie enough I started going to classes and always worked the hardest and more pushed when Ellie was running them. From there I got in contact about some PT sessions and the insight and encouragement she has given me is second to none. Every session I leave feeling like I’ve done proper work and because of Ellie I’m now starting to enjoy the actual gym and not just classes. Thank you so much Ellie! Xx
Ellie is amazing at what she does! I've been working with her for about 6 weeks now, and she is honest, motivational & pushes your limits, but she is also kind, friendly, and professional at all times! In the short time I have been with Ellie, my posture, sleep, strength, eating and energy levels have all changed for the better and people have started to comment! I always leave exhausted but feeling amazing - 100% Ellie is the PT, if you want to work hard and be pushed to your limits to gain amazing results! 5⭐️
Before meeting with Ellie, I had never been to a gym before and I was overwhelmed at the prospect of learning. However she is very patient, explaining everything in a clear and friendly manner while cutomising my workout and diet to suit my needs. She's fun to talk to and motivating when exercising. I have made massive leaps and strides that I would not have made without her help. Massive props.
Unlike previous personal trainers I have used, Ellies' whole time with you is all about your precise needs..adjusting, challenging, continuous improvement and giving you every minute of all her skill and enthusiasm. Really enjoy each session. Best trainer ever had and dramatically positive results. Whether a lapsed gym member, specialist needs, legacy of injuries or a seasoned gym regular, I would urge you to do the best by yourself by booking Ellie as it's been a great return for me. Thanks for all Ellie
Extremely professional, very methodical with workouts, very patient with answering all the questions. Everything is written including reps,how difficult it is and the weights. It's very easy to track progress.Workouts are tailored according to the goals and keep changing which keeps things fresh. I ve got great results so far. Highly recommended
